A little space to reflect

On this page, you’ll find resources to help you take stock and reflect on where you are at, visualise your future self, and reflect on your progress. I’ll add to this page from time to time, so do check back when you need a little space for yourself.

Wheel of Life

A gentle starting point for exploring the areas of life that matter most to you. Use this simple Wheel of Life as a reflective tool to help you notice the areas of life that feel in balance and the ones that may need more care. You can either download and complete the document and share with me via email, or complete the digital version at the bottom of this page.

Download the Wheel of Life worksheet

There’s no right way to complete it. Let it be an honest snapshot of where you are today. We will discuss your responses in our first session to pave the way forward.

Wheel of Life

Wheel of Life worksheet preview

Complete online

Wheel of Life

The Wheel of Life is a great tool that helps you better understand what areas of your life feel satisfying and what may need attention.

Your name *Email address *

Think about the 8 life categories below

Rate each one from 1 (needs attention) to 10 (feels deeply satisfying).

Health & FitnessFriendsRelationshipsRecreationPhysical EnvironmentCareerFinancePersonal Growth

Your Wheel of Life

Your wheel updates as you choose each score.

0 of 8 scored

When you look at the shape of the wheel, how do you feel?